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Salmon 3 Ways

Three easy-breezy salmon recipes and dinner is served in no time! Include at least 2 servings of wild, low mercury fish to your weekly...

No-Cook Tomato Sauce with Zucchini Pasta

A very flavorful, raw pasta sauce that you can make in minutes! No need to make your kitchen hot - light and delicious on a hot summer day!

Lemony Zucchini Ribbons

Zucchini ribbons are the perfect raw, gluten-free, low carb noodle! So easy to make – just use your vegetable peeler and start peeling.

Healthy Snacks - Part 1

Healthy snacks are important to keep your energy up mid-afternoon. Here are some grab-and-go options for when you're on the run.

Healthy Snacks - Part 2

More healthy snacks - yum! Here are some high fiber, high protein snacks with some convenient options you can purchase at Trader Joe's....

Healthy Snacks - Part 3

Never too many ideas for a healthy snack...

Green Drinks by Dorothy

Green drinks are all the rage. Learn to get the most nutrition for your body! It will keep your energy up, keep you full for hours, and...

Chicken Tenders

Moist and healthy, baked chicken tenders that are high in fiber. A quick dinner that your kids will love! Serve with organic baby...

Asian Soup

A one-pot meal for when you really don't feel like cooking. Throw it all in the pot and let it cook! Dinner is ready in minutes!