Scrumptious Blueberry Bran Muffins
From start to finish, in 30 minutes you will have delicious, nutritious muffins that will disappear as you take them out of the oven!...
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Garden Fresh Gazpacho
This soup tastes like you are sitting in a garden. So fresh and refreshing on a hot summer night! Grab a piece of crusty bread to make...
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Chicken Machaca
Enjoy my version of a healthy, delicious alternative to the typical fatty, beef machaca found at many Mexican restaurants. To spice...
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Kale Chips
What a delicious way to get your family to eat more veggies! Kale chips are crispy and tastier and healthier than potato chips. Give...
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Earth Burgers
A vegan burger that any carnivore will love! I know it’s hard to find a real tasty veggie burger, but you won’t be disappointed with...
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Persimmon-Sweet Potato Soup
This delicious, savory soup will really warm you up on a cold day! Turmeric and ginger are potent anti-inflammatories and add a ton of...
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Hydration: How Much Water Is Enough?
As the weather starts to get warmer, you may be sweating more and feeling more thirsty than usual. Are you drinking enough water? Being...
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No-Cook Tomato Sauce with Zucchini Pasta
A very flavorful, raw pasta sauce that you can make in minutes! No need to make your kitchen hot - light and delicious on a hot summer day!
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Lemony Zucchini Ribbons
Zucchini ribbons are the perfect raw, gluten-free, low carb noodle! So easy to make – just use your vegetable peeler and start peeling.
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Healthy Snacks - Part 1
Healthy snacks are important to keep your energy up mid-afternoon. Here are some grab-and-go options for when you're on the run.
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Healthy Snacks - Part 2
More healthy snacks - yum! Here are some high fiber, high protein snacks with some convenient options you can purchase at Trader Joe's....
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Green Drinks by Dorothy
Green drinks are all the rage. Learn to get the most nutrition for your body! It will keep your energy up, keep you full for hours, and...
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Chicken Tenders
Moist and healthy, baked chicken tenders that are high in fiber. A quick dinner that your kids will love! Serve with organic baby...
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Asian Soup
A one-pot meal for when you really don't feel like cooking. Throw it all in the pot and let it cook! Dinner is ready in minutes!
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What Is Inflammatory Breast Cancer?
Inflammatory breast cancer is a rare, but aggressive type of breast cancer. The breast may appear normal until tumor cells invade and...
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What Are Empty Calories?
Examples of “Empty Calorie” foods: French fries, fried chicken, chips and all other deep-fried foods. A large order of fries from a fast...
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National Breast Cancer Awareness Month
October is National Breast Cancer Awareness Month – dedicated to increasing the awareness of early detection of breast cancer and early...
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Does Fiber Help Prevent Heart Disease?
Soluble fiber, which is found in oats, barley, beans, apples, oranges and other fruits and vegetables, may help prevent heart disease by...
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“Break” Your “Fast” with Nutritious Foods – Fuel Up for a Great Day!
Breakfast really is the most important meal of the day. Not only does it give you energy, breakfast is linked to many health benefits,...
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