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Food is Medicine - Let the Healing Begin
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![Summertime Caprese and Peach Salad](https://static.wixstatic.com/media/b2be20_61e018e3b9bc4201bfb9f8bb87d13314~mv2.jpeg/v1/fill/w_211,h_211,fp_0.50_0.50,q_90,enc_auto/b2be20_61e018e3b9bc4201bfb9f8bb87d13314~mv2.webp)
Summertime Caprese and Peach Salad
The summer months are the best for enjoying seasonal fruits and veggies! Ripe peaches and heirloom tomatoes are a wonderful combination...
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![Super Snacks for a Healthier Super Bowl Party](https://static.wixstatic.com/media/nsplsh_4f6f5be45e7b41e6a271ba6c4668e739~mv2.jpg/v1/fill/w_211,h_211,fp_0.50_0.50,q_90,enc_auto/nsplsh_4f6f5be45e7b41e6a271ba6c4668e739~mv2.webp)
Super Snacks for a Healthier Super Bowl Party
The Super Bowl is coming up and whether you are a Patriots fan, a Seahawks fan or neither, it is the perfect time to get together with...
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![Recipes for a Healthier 4th of July](https://static.wixstatic.com/media/b2be20_92fe42be96b94261b3efffa6e8bc3eca~mv2.jpeg/v1/fill/w_211,h_211,fp_0.50_0.50,q_90,enc_auto/b2be20_92fe42be96b94261b3efffa6e8bc3eca~mv2.webp)
Recipes for a Healthier 4th of July
This all-American holiday is a wonderful way to spend time with family and friends around a campfire or BBQ. Serving a healthy 4th of...
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![Party Time Spring Rolls](https://static.wixstatic.com/media/b2be20_b755771cde2a461586dc459e56886cfc~mv2.png/v1/fill/w_211,h_211,fp_0.50_0.50,q_95,enc_auto/b2be20_b755771cde2a461586dc459e56886cfc~mv2.webp)
Party Time Spring Rolls
These spring rolls are easy to make, so they are great for dinner on a hot evening, and yet they look impressive enough to serve at a...
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![](https://static.wixstatic.com/media/b2be20_0b92c163ffb84c819fe9238bba871568~mv2.jpeg/v1/fill/w_250,h_250,fp_0.50_0.50,q_30,blur_30,enc_auto/b2be20_0b92c163ffb84c819fe9238bba871568~mv2.webp)
![Quinoa and Kale Pancakes](https://static.wixstatic.com/media/b2be20_0b92c163ffb84c819fe9238bba871568~mv2.jpeg/v1/fill/w_211,h_211,fp_0.50_0.50,q_90,enc_auto/b2be20_0b92c163ffb84c819fe9238bba871568~mv2.webp)
Quinoa and Kale Pancakes
Make a batch of these gluten-free pancakes ahead of time and warm up for meals or snacks during the week! They are so flavorful and even...
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![](https://static.wixstatic.com/media/b2be20_b6d2bdf8e69c4ea7a2b2e3387a14b3dc~mv2.jpg/v1/fill/w_250,h_250,fp_0.50_0.50,q_30,blur_30,enc_auto/b2be20_b6d2bdf8e69c4ea7a2b2e3387a14b3dc~mv2.webp)
![Garden Fresh Gazpacho](https://static.wixstatic.com/media/b2be20_b6d2bdf8e69c4ea7a2b2e3387a14b3dc~mv2.jpg/v1/fill/w_211,h_211,fp_0.50_0.50,q_90,enc_auto/b2be20_b6d2bdf8e69c4ea7a2b2e3387a14b3dc~mv2.webp)
Garden Fresh Gazpacho
This soup tastes like you are sitting in a garden. So fresh and refreshing on a hot summer night! Grab a piece of crusty bread to make...
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![Persimmon-Sweet Potato Soup](https://static.wixstatic.com/media/b2be20_5be5c26651244533b297effd60ea4f3f~mv2.jpeg/v1/fill/w_211,h_211,fp_0.50_0.50,q_90,enc_auto/b2be20_5be5c26651244533b297effd60ea4f3f~mv2.webp)
Persimmon-Sweet Potato Soup
This delicious, savory soup will really warm you up on a cold day! Turmeric and ginger are potent anti-inflammatories and add a ton of...
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![Faux Ceviche](https://static.wixstatic.com/media/b2be20_06c38106504e4fdf86896654ed79ca9e~mv2.jpg/v1/fill/w_211,h_211,fp_0.50_0.50,q_90,enc_auto/b2be20_06c38106504e4fdf86896654ed79ca9e~mv2.webp)
Faux Ceviche
The pre-cooked fish in this ceviche recipe is a fantastic option for those who are nervous to eat raw fish, such as pregnant women, young...
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![Pico De Gallo (Fresh Salsa)](https://static.wixstatic.com/media/b2be20_fc6f520b18b649c5aebd676c1c2ada78~mv2.jpg/v1/fill/w_211,h_211,fp_0.50_0.50,q_90,enc_auto/b2be20_fc6f520b18b649c5aebd676c1c2ada78~mv2.webp)
Pico De Gallo (Fresh Salsa)
Fresh salsa is so much better than anything you will purchase pre-made. It takes just minutes to make and is so worth it! It tastes great...
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![Baked Tortilla Chips](https://static.wixstatic.com/media/nsplsh_5771677079317164563463~mv2_d_5650_3767_s_4_2.jpg/v1/fill/w_211,h_211,fp_0.50_0.50,q_90,enc_auto/nsplsh_5771677079317164563463~mv2_d_5650_3767_s_4_2.webp)
Baked Tortilla Chips
Baked tortilla chips are reduced in fat, but high in flavor! They are easy to make and store easily. They taste great with my fresh pico...
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![The Great Guac-Off Winning Guacamole](https://static.wixstatic.com/media/b2be20_18a7dbff642d42bea9ca4a9a0bce9fe5~mv2.jpg/v1/fill/w_211,h_211,fp_0.50_0.50,q_90,enc_auto/b2be20_18a7dbff642d42bea9ca4a9a0bce9fe5~mv2.webp)
The Great Guac-Off Winning Guacamole
Years ago my kids had a cooking contest – a guac-off – to see who made the best guacamole. I won’t name names, but this was my favorite...
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![Marinated Mushrooms](https://static.wixstatic.com/media/b2be20_e91aaab05ddf42588e380de821446015~mv2.jpg/v1/fill/w_211,h_211,fp_0.50_0.50,q_90,enc_auto/b2be20_e91aaab05ddf42588e380de821446015~mv2.webp)
Marinated Mushrooms
After much experimentation, I am delighted to share my marinated mushroom recipe with you! Mushrooms are plentiful in nutrients that...
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![Hearty Herb & Vegetable Soup](https://static.wixstatic.com/media/b2be20_bd47cff24d9049109a863e838b5b8eed~mv2.jpeg/v1/fill/w_211,h_211,fp_0.50_0.50,q_90,enc_auto/b2be20_bd47cff24d9049109a863e838b5b8eed~mv2.webp)
Hearty Herb & Vegetable Soup
The Ash Soup from Kreation Cafe in Santa Monica is fantastic! When I first had their soup I was hooked! I went there 4 times in one week!...
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![Cauliflower Pizza](https://static.wixstatic.com/media/nsplsh_50542d47584674516a2d73~mv2.jpg/v1/fill/w_211,h_211,fp_0.50_0.50,q_90,enc_auto/nsplsh_50542d47584674516a2d73~mv2.webp)
Cauliflower Pizza
After nearly a dozen attempts I am finally excited to share my cauliflower crust with you! I originally tried to make a vegan,...
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