Blog

The summer months are the best for enjoying seasonal fruits and veggies! Ripe peaches and heirloom tomatoes are a wonderful combination...

This all-American holiday is a wonderful way to spend time with family and friends around a campfire or BBQ. Serving a healthy 4th of...

A fresh, crisp, chopped salad that will make your taste buds smile! This is a great way to enjoy the last of summer’s tomatoes and...

After 4 weeks of the Salad-size Me Program we met with Frank Kramer (of KLOS’ “Heidi & Frank” morning talk show) to get our results....

Over the past month I have had the honor of working with a local restaurant, California Monster Salad, to create a program to Salad-Size...

A light and fresh salad to help you shed pounds before summer arrives. The pomegranate seeds add a burst of freshness that will make your...

I don’t know about you, but I just love a lime-cilantro dressing and this one is fantastic over this cucumber salad! It’s a refreshing...

This is not your average cole slaw/cabbage salad. This cabbage salad is lightly cooked and served warm. The beautiful purple color is...