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In honor of Colorectal Cancer Awareness Month, here is a one pot meal that furnishes half of your daily recommended fiber. This casserole...

Zucchini boats are colorful, nutrient-dense, vehicles of yumminess. They are also a great dish to bring for a potluck dinner. Especially...

This all-American holiday is a wonderful way to spend time with family and friends around a campfire or BBQ. Serving a healthy 4th of...

It’s like a party in your mouth! Woo-hoo! Serve with a big salad and a cold, light beer! The myriad of flavors bouncing off your taste...

These spring rolls are easy to make, so they are great for dinner on a hot evening, and yet they look impressive enough to serve at a...

After a long day at work, who doesn’t love an easy and quick, one-pot meal! It will be on the table in moments. Enjoy the Asian flavors...

A fresh, crisp, chopped salad that will make your taste buds smile! This is a great way to enjoy the last of summer’s tomatoes and...

This tastes like a GARDEN IN A GLASS. A fantastic way to start the day or a great mid-afternoon drink to boost your energy! Using a...

Roasting veggies in the oven brings out a sweetness that you just don't get when steaming or sauteeing. They not only taste fantastic,...

This soup tastes like you are sitting in a garden. So fresh and refreshing on a hot summer night! Grab a piece of crusty bread to make...

What a delicious way to get your family to eat more veggies! Kale chips are crispy and tastier and healthier than potato chips. Give...

A vegan burger that any carnivore will love! I know it’s hard to find a real tasty veggie burger, but you won’t be disappointed with...

This delicious, savory soup will really warm you up on a cold day! Turmeric and ginger are potent anti-inflammatories and add a ton of...

A very flavorful, raw pasta sauce that you can make in minutes! No need to make your kitchen hot - light and delicious on a hot summer day!

Zucchini ribbons are the perfect raw, gluten-free, low carb noodle! So easy to make – just use your vegetable peeler and start peeling.

Never too many ideas for a healthy snack...

Green drinks are all the rage. Learn to get the most nutrition for your body! It will keep your energy up, keep you full for hours, and...

A one-pot meal for when you really don't feel like cooking. Throw it all in the pot and let it cook! Dinner is ready in minutes!

One Monday in the year 2003, the Meatless Monday campaign began in the United States, in association with Johns Hopkins Bloomberg School...

Whether you are a runner, body builder, or practice martial arts, your body needs protein to build muscle. Not only does protein supply...