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Pico De Gallo (Fresh Salsa)

Dorothy

Updated: Jan 24, 2022




Fresh salsa is so much better than anything you will purchase pre-made. It takes just minutes to make and is so worth it! It tastes great with baked tortilla chips, on top of a baked potato or omelet, with cottage cheese, or just on a spoon! YUM!


It is high in flavor, antioxidants, lycopene, vitamins A & C, magnesium, potassium, phosphorus and low in calories and nonfat. Dig in!


Serves 2


Ingredients: 2 medium tomatoes, diced 1 lime, juiced 1/2 onion, finely chopped ½ tsp. garlic powder 2 sprigs fresh cilantro, finely chopped 1/8 tsp. salt ½ fresh jalapeno pepper, seeded & chopped 1/8 tsp. pepper 1 green onion, finely chopped


Preparation: In a medium bowl, combine: tomato, onion, jalapeno pepper (to taste), cilantro, and green onion. Season with lime juice, garlic powder, salt, and pepper. Stir until evenly distributed. Refrigerate for 30 minutes and serve.


Nutrition Facts: Cals 40

Fat 0gm

Sodium 760mg

Carbs 8gm

Fiber 2gm

Protein 4gm

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1041 Princeton Street

Santa Monica, CA 90403

Dorothy@Healthy4LifeNutrition.com

Tel: 310.828.3000

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All information contained within this website, is for informational purposes only. It is not intended to diagnose, treat, cure, or prevent any health problems. No action should be taken soley on the contents of this website or the testimonials. Always consult a physician or qualified healthcare professional on any matters regarding your health or on any opinions expressed within this website. Results vary from patient to patient.

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